THE SPIRITUAL MISFIT
ITS TIME TO WAKE-UP & REBEL

Video B Blog- Gentle Beginner Bowspring

Tuesday, June 14, 2016
Emily Karl

This one is pretty gentle and a great way to learn the technique and philosophy. It is the perfect start for those wanting to get back in shape, and for those who are, use this video to reduce wear and tear on your joints and gain better body control.


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